There was a study in the European Journal of Cardiology that tested flexibility, balance, and strength. They called it the Cross-Legged Challenge.
We thought this was pretty cool.
So we're giving away 3 prizes for the best Cross-Legged Challenge videos!
Here are the rules, you must:
- Cross your legs
- Sit down
- Stand up
The best score is 10. You get 5 points on the way down, and 5 points on the way up.
There are a few things that deduct points.
- Hand on the ground -1pt
- Knee on the ground -1pt
- Forearm on the ground -1pt
- Hands on your knee -1pt
- Using your shin for a boost -1pt
Can't get up? That's a score of zero.
More importantly, that's a signal that you need to start working on your flexibility, balance, and strength.
So what are the prizes?
- Most Creative Video - $200 Nike Gift Card
- Biggest Social Impact - New Fitbit Alta
- Random Winner - $100 Whole Foods Gift Card
Here's how to enter!
Don't forget to give us a follow and like our page.
Time to test your flexibility and strength!
I challenge you to take on the Cross-Legged Challenge.