Wellness

Did you know that March is Colon Cancer Awareness Month? But what causes cancer? Let us break down some of the research for you.

What is the relationship between Soy, Estrogen, and Cancer? Soy, like all things, in moderation.

You deserve some extra motivation, so here's a quick tip backed by neuroscience. The act of practice helps improve skill, so instead of taking drastic changes to your life, why don't you just practice, one step at a time? Like a baby learning to walk...

Did you know that sleep plays an important role in managing your blood sugar, reducing cravings, and improving exercise? Quality sleep is important!

Permanent lifestyle change can put type 2 diabetes into permanent remission.

Tips on how to develop what Dr. Alex Lickerman calls a hardy, undefeated mind.

Are you gluten intolerant? Think again! It could just be the kind of bread you're eating.

You can't trade a toothpick for a TV until you learn the secret of the Toothpick Story.