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Wellness

Is Colon Cancer Avoidable?
May 22, 2017

Is Colon Cancer Avoidable?

Did you know that March is Colon Cancer Awareness Month? But what causes cancer? Let us break down some of the research for you.
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Soy, Estrogen, and Cancer
May 16, 2017

Soy, Estrogen, and Cancer

What is the relationship between Soy, Estrogen, and Cancer? Soy, like all things, in moderation.
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Practice Living a Healthy Lifestyle
May 12, 2017

Practice Living a Healthy Lifestyle

You deserve some extra motivation, so here's a quick tip backed by neuroscience. The act of practice helps improve skill, so instead of taking drastic changes to your life, why don't you just practice, one step at a time? Like a baby learning to walk...
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Sleep & Diabetes
May 10, 2017

Sleep & Diabetes

Did you know that sleep plays an important role in managing your blood sugar, reducing cravings, and improving exercise? Quality sleep is important!
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Reverse Type 2 Diabetes with Lifestyle Change
May 8, 2017

Reverse Type 2 Diabetes with Lifestyle Change

Permanent lifestyle change can put type 2 diabetes into permanent remission.
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The Undefeated Mind
May 4, 2017

The Undefeated Mind

Tips on how to develop what Dr. Alex Lickerman calls a hardy, undefeated mind.
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Is Gluten Bad for You?
May 3, 2017

Is Gluten Bad for You?

Are you gluten intolerant? Think again! It could just be the kind of bread you're eating.
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The Toothpick Story
May 2, 2017

The Toothpick Story

You can't trade a toothpick for a TV until you learn the secret of the Toothpick Story.
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